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Argentine Tango with Jose Espinoza
Group classes Monday at 7:15pm Starting Oct.1st at Palm Desert Pilates
Private lessons available by appointment

  Welcome to

PALM DESERT PILATES!

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***NEW*** 45160 Club Drive, Indian Wells, Ca 92210    760-345-9399

**NEW** Stretch class at Palm Desert Pilates! Tuesdays at 5:30pm. This class is designed to help you achieve more flexibility in a gentle relaxing way. Please bring a mat if you have one. Cost: $15.00. Space is limited so please call to reserve your space! 760 345-9399

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat or on specially designed equipment. Though it was actually created in the 1920's, Pilates is now the fastest growing fitness program in the world.

Pilates is a whole body workout with an emphasis on breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance and posture, increases coordination and decreases stress. When done correctly the exercises are safe for all ages and fitness levels.

Pilates will meet the needs of anyone wanting to enhance their ability to move with increased ease, strength and flexibility. So, even if you just want to improve your golf or tennis game or to glide a little better across the dance floor Pilates is the program for you!







BODY     CONTROL          BALANCE          STRENGTH          FLEXIBILITY          BODY          CONTROL          BALANCE          STRENGTH          FLEXIBILITY           BODY          CONTROL          BALANCE          STRENGTH          FLEXIBILITY           BODY          CONTROL          BALANCE          STRENGTH          FLEXIBILITY